Weigh In record (no journal entry) for 01 September 2014
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238.0 lb
Lost so far: 0 lb.
Still to go: 73.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 September 2014:
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1483 kcal
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Fat: 59.65g | Prot: 58.63g | Carb: 184.87g.
Breakfast: Meatless Spaghetti Sauce, Pepperidge Farm Farmhouse 12 Grain Bread, Coffee with Cream. Lunch: Good Seasons All Natural Italian Salad Dressing, Giant Eagle Cherry Tomatoes, Cucumber (with Peel), Spaghetti, Spaghetti Sauce with Vegetables (Homemade-Style). Dinner: Smart Balance 37% Light Buttery Spread, Cracker Barrel Old Country Store Corn Muffins, Green String Beans, Steak. Snacks/Other: Tangerine, Dry Roasted Almonds (with Salt Added). more...
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gaining 0.6 lb a week
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