Weigh In record (no journal entry) for 02 September 2014
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175.0 lb
Lost so far: 10.8 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 September 2014:
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1844 kcal
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Fat: 80.72g | Prot: 84.24g | Carb: 205.00g.
Breakfast: Whole Milk, Barbara's Bakery Shredded Spoonfuls Cereal, General Mills Cheerios. Lunch: Carrot Cake with Icing, Cooked Broccoli (Fat Not Added in Cooking), Dairy Queen Asian Peanut Salad with Grilled Chicken. Dinner: Harry & David Milk Chocolate Maltballs, Watermelon, Oil and Vinegar Salad Dressing (Home Recipe) , Skinless Chicken Breast, Trader Joe's Cannellini White Beans. Snacks/Other: Pears. more...
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gaining 0.4 lb a week
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