mmpearce's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2023
Thu 16th: 2428 * 135%
fat: 129.42g
|
protein: 88.04g
|
carbs: 240.89g
- -
July 2015
Wed 22nd: 832 * 46%
fat: 26.42g
|
protein: 33.36g
|
carbs: 128.74g
- -
Tue 7th: 1906 * 106%
fat: 101.80g
|
protein: 81.37g
|
carbs: 191.13g
2044*  138
May 2015
Mon 4th: 2546 * 141%
fat: 119.88g
|
protein: 94.56g
|
carbs: 293.90g
- -
April 2015
Tue 7th: 1690 * 94%
fat: 84.23g
|
protein: 56.91g
|
carbs: 177.12g
- -
Mon 6th: 2046 * 114%
fat: 85.45g
|
protein: 84.56g
|
carbs: 231.32g
- -
March 2015
Mon 30th: 1319 * 73%
fat: 65.09g
|
protein: 54.75g
|
carbs: 131.00g
- -
January 2015
Thu 22nd: 1999 * 111%
fat: 108.22g
|
protein: 87.93g
|
carbs: 174.53g
1934*  65
November 2014
Mon 3rd: 525 * 29%
fat: 17.04g
|
protein: 17.42g
|
carbs: 77.76g
- -
October 2014
Tue 7th: 1080 * 60%
fat: 31.18g
|
protein: 38.26g
|
carbs: 162.14g
- -
Thu 2nd: 1215 * 68%
fat: 63.15g
|
protein: 36.33g
|
carbs: 145.77g
2362*  1147
Wed 1st: 2162 * 120%
fat: 67.71g
|
protein: 69.07g
|
carbs: 321.01g
1934*  228
September 2014
Tue 30th: 2111 * 117%
fat: 95.99g
|
protein: 80.91g
|
carbs: 235.29g
2371*  260
Mon 29th: 2070 * 115%
fat: 110.37g
|
protein: 59.26g
|
carbs: 220.74g
2221*  151
Tue 23rd: 1252 * 70%
fat: 41.99g
|
protein: 45.34g
|
carbs: 179.12g
- -
Fri 19th: 2347 * 130%
fat: 117.00g
|
protein: 81.15g
|
carbs: 257.67g
- -
Thu 18th: 1682 * 93%
fat: 58.59g
|
protein: 83.36g
|
carbs: 206.60g
2109*  427
Wed 17th: 2405 * 134%
fat: 90.38g
|
protein: 117.59g
|
carbs: 284.88g
- -
Tue 16th: 2599 * 144%
fat: 132.46g
|
protein: 77.27g
|
carbs: 293.58g
2371*  228
Mon 15th: 2048 * 114%
fat: 96.78g
|
protein: 68.17g
|
carbs: 251.27g
- -

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