mmpearce's Journal, 16 June 2014

I have kept up the exercise, but stopped logging food and overate. Boo. Back on the wagon.
170.0 lb Lost so far: 15.8 lb.    Still to go: 15.0 lb.    Diet followed poorly.

Diet Calendar Entries for 16 June 2014:
2369 kcal Fat: 105.83g | Prot: 92.78g | Carb: 265.57g.   Breakfast: Reese's Miniature Peanut Butter Cups, Strawberries, Oatmeal, Hill Country Fare Pecan Pieces, Brown Sugar. Lunch: Falafel, Falafel King Falafel Balls, Hummus, Panera Bread Greek Salad (Half), Grilled Chicken. Dinner: Trader Joe's Danish Pancakes, Cosi Strawberry-Banana Fruit Smoothie (Grande), Albertsons Whole Wheat Rotini, Chicken Parmesan. Snacks/Other: Blue Diamond Oven Roasted Almonds 100 Calorie Pack, Hershey's Milk Chocolate Kisses. more...
2255 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mmpearce's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.