Weigh In record (no journal entry) for 23 May 2011
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193.5 lb
Lost so far: 0 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2011:
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1986 kcal
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Fat: 142.93g | Prot: 135.49g | Carb: 29.47g.
Breakfast: turkey bacon, Egg. Lunch: wendy's grilled chicken caesar with no croutons, wendy's avocado ranch. Dinner: turkey bacon, peppers, medium cheddar cheese, eggs, blue bonnet light margerine. Snacks/Other: Day Break Chocolate Chip Crisp Bar, Natural String Cheese Part Skim. more...
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gaining 3.5 lb a week
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