Weigh In record (no journal entry) for 02 September 2014
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212.6 lb
Lost so far: 5.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2014:
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1767 kcal
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Fat: 67.05g | Prot: 76.71g | Carb: 156.55g.
Breakfast: American Cheese, McDonald's Sausage Patty, English Muffin, Chobani Nonfat Blueberry Greek Yogurt, Bananas, Glaceau Vitamin Water Zero XXX Acai-Blueberry-Pomegranate. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Market Pantry Shredded Hashbrowns, Gorton's Crunchy Golden Fish Sticks. Snacks/Other: Swiss Cheese, Goose Island IPA Beer. more...
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losing 1.4 lb a week
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