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41.2%
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181.7 lb
Lost so far: 55.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2022:
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1825 kcal
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Fat: 59.79g | Prot: 167.66g | Carb: 151.68g.
Breakfast: Egg, All Whites 100% Liquid Egg Whites, 100% Liquid Egg Whites, Personalized Protein Powder, Chia Seeds, 100% Whole Grain Oatmeal. Lunch: Tortilla Corn Chips, Pacific Natural Foods Organic Chicken Bone Broth, Turkey Dark Meat (Cooked, Roasted) , Peas and Carrots (Frozen) . Dinner: Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Baked Sweetpotato (Peel Not Eaten), Cooked Mushrooms (from Fresh, Fat Added in Cooking), Quinoa (Cooked), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Jell-O Sugar Free Chocolate Fudge Pudding Mix, Kraft Cool Whip Lite, Happy Farms Deli Sliced Mild Cheddar Cheese, All Whites 100% Liquid Egg Whites, Herbalife Protein Drink Mix - Vanilla, Pineapple . more...
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steady weight
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