Weigh In record (no journal entry) for 02 September 2014
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135.4 lb
Lost so far: 24.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2014:
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1229 kcal
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Fat: 19.61g | Prot: 78.96g | Carb: 194.77g.
Breakfast: Thomas' Sahara 100% Whole Wheat Pita Pockets, Coffee (Brewed From Grounds), Sweet'N Low Sweet'n Low. Lunch: Taste of Inspirations Nonfat Greek Yogurt - Black Cherry, Sargento Colby Jack Cheese Sticks, Enza Jazz Apple. Dinner: Butternut Winter Squash, Dynasty Jasmine Rice, Pork Chops (Top Loin, Boneless). Snacks/Other: Taste of Inspirations Nonfat Greek Yogurt - Black Cherry, Enza Jazz Apple. more...
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1889 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 1 hour, Desk Work - 7 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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