Weigh In record (no journal entry) for 02 September 2014
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88.6 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2014:
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605 kcal
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Fat: 7.43g | Prot: 64.35g | Carb: 69.43g.
Breakfast: Strawberries, Dannon Light & Fit Greek - Vanilla. Lunch: Market Day Chicken Breast, Lettuce Salad with Assorted Vegetables, Rold Gold Pretzel Sticks. Dinner: Market Day Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: General Mills Cinnamon Toast Crunch Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries, Cucumber, Baby Carrots. more...
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1814 kcal
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Activities & Exercise:
Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 26 minutes, Housework - 1 hour, Pilates - 25 minutes, Running - 10/mph - 46 minutes, Sleeping - 6 hours, Resting - 6 hours and 23 minutes. more...
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losing 1.0 lb a week
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