Weigh In record (no journal entry) for 05 September 2014
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88.6 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2014:
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551 kcal
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Fat: 5.22g | Prot: 34.70g | Carb: 79.67g.
Breakfast: Dannon Light & Fit Greek - Vanilla, Strawberries. Lunch: StarKist Foods Low Sodium White Albacore Tuna, Rold Gold Pretzel Sticks, Lettuce Salad with Assorted Vegetables. Dinner: Yuengling Light Lager. Snacks/Other: Tootsie Roll Tootsie Pop, Kellogg's Pop-Tarts Mini Crisps - Frosted Strawberry, Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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1866 kcal
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Activities & Exercise:
Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 52 minutes, Housework - 1 hour, Pilates - 25 minutes, Running - 10/mph - 46 minutes, Sleeping - 6 hours, Resting - 5 hours and 57 minutes. more...
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steady weight
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