Weigh In record (no journal entry) for 23 May 2011
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155.5 lb
Lost so far: 27.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2011:
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728 kcal
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Fat: 16.55g | Prot: 78.71g | Carb: 83.86g.
Breakfast: STRAWBERRY KEFIR, Grapefruit. Lunch: apple. Dinner: Colby-Jack Cheese, Cauliflower, Brussels Sprouts (Frozen), Grilled Chicken Breast Strips. more...
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losing 10.5 lb a week
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