Weigh In record (no journal entry) for 02 September 2014
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129.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2014:
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1222 kcal
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Fat: 44.50g | Prot: 65.75g | Carb: 150.80g.
Breakfast: Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (4 oz), Peach, Raspberries, Spinach. Lunch: Togo's Turkey & Cheese Sandwich (Regular), Terra Plain Sweet Potato Chips. Dinner: Sunshine Cheez-It Reduced Fat Crackers, Grilled Cheese Sandwich, Tomato Soup. more...
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1652 kcal
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Activities & Exercise:
Shopping - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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