Weigh In record (no journal entry) for 31 July 2009
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188.6 lb
Lost so far: 64.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 July 2009:
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792 kcal
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Fat: 30.69g | Prot: 59.19g | Carb: 74.97g.
Breakfast: medifast cocoa, water. Lunch: water, special K bliss, watermelon, Baked or Broiled Salmon. Dinner: water, tomato, Original Iceberg Garden Salad (Zip), avocado, cucumber, ground beef. Snacks/Other: popcorn. more...
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2856 kcal
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Activities & Exercise:
Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...
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losing 4.2 lb a week
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 Comments
Your weight loss chart is awesome!!! Kissing that blue line has got to feel great!! I am so proud of you!! I bet you'll change colors before I do!!
31 Jul 09 by member: madaboutmoose
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judibird's weight history
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