Weigh In record (no journal entry) for 31 July 2009
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190.2 lb
Lost so far: 6.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2009:
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1814 kcal
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Fat: 48.74g | Prot: 82.11g | Carb: 268.89g.
Breakfast: McDonald's Sausage Biscuit, Diet Cherry Dr. Pepper, Hy-Vee Instant Oatmeal - Apple Cinnamon. Lunch: Tomato Sauce, Kraft 2% Mozzarella, Lean Ground Beef, Part Skim Ricotta, Lasagna Noodles. Dinner: White Rice, Stewed Tomatoes, Round Steak. Snacks/Other: Jack Link's Buffalo Chicken Bites, Mountain Dew, Gardetto's. more...
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2863 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 26 minutes, High Intensity Circuit Training - 34 minutes, Desk Work - 8 hours. more...
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losing 8.4 lb a week
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