Weigh In record (no journal entry) for 16 July 2022
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206.5 lb
Lost so far: 13.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2022:
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1145 kcal
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Fat: 14.13g | Prot: 47.63g | Carb: 206.42g.
Breakfast: Full Circle Teriyaki Sauce, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) , White Rice, Bing Cherries, Plums . Dinner: Dannon Light & Fit Yogurt - Vanilla (6 oz), Plums , Great Value Beer Battered Fish Fillet, Ore-Ida Golden Fries. Snacks/Other: Bing Cherries, Lifesavers Gummies. more...
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2844 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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