Weigh In record (no journal entry) for 16 July 2022
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182.0 lb
Lost so far: 6.6 lb.
Still to go: 37.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 July 2022:
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907 kcal
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Fat: 62.36g | Prot: 57.18g | Carb: 23.15g.
Breakfast: Coffee. Lunch: Boiled Egg. Dinner: Hormel Original Pepperoni Slices, Johnsonville Ground Mild Italian Sausage, Kroger Fancy Shredded Mozzarella Cheese, Pizza Sauce, Fit & Active Low Carb Tortillas. Snacks/Other: heavy whipping cream, coffee, Sucralose Based Sweetener (Sugar Substitute). more...
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losing 7.5 lb a week
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smbrzozowski's weight history
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