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Hope to be in the 180’s soon. 😎
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192.0 lb
Lost so far: 11.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2022:
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710 kcal
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Fat: 22.17g | Prot: 28.29g | Carb: 73.95g.
Breakfast: Egg, Whole Milk. Lunch: Pork Chops (Top Loin, Boneless) , Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes. Snacks/Other: Tostitos 100% White Corn Crispy Round Tortilla Chips, Apples , Gin. more...
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losing 0.1 lb a week
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