Weigh In record (no journal entry) for 23 May 2011
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140.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2011:
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1865 kcal
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Fat: 128.65g | Prot: 145.63g | Carb: 41.14g.
Breakfast: coffee, atkins chocolate shake. Lunch: celery, avacado, tomato, tuna, best foods mayonnaise, salad. Dinner: olive oil, zucchini, green beans, steak. Snacks/Other: atkins chocolate shake, salt, chedder cheese, chicken broth. more...
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2947 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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plbially's weight history
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