|
41.8%
|
181.7 lb
Lost so far: 55.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2022:
|
1852 kcal
|
Fat: 79.11g | Prot: 146.56g | Carb: 150.03g.
Breakfast: Hillshire Farm Oven Roasted Turkey Breast, Happy Farms Deli Sliced Mild Cheddar Cheese. Lunch: Reggano Marinara, Wegmans Pepper & Onion Blend, Tyson Foods Boneless Skinless Chicken Breasts, Green Olives, Quinoa (Cooked), Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese. Dinner: Mama Cozzi Three Cheese Cauliflower Crust Pizza , Herbalife ShapeWorks Beverage Mix - Wild Berry. Snacks/Other: Kraft Cool Whip Lite, Great Value Original Potato Chips, On The Border Tortilla Chips, Chobani 0% Plain Greek Yogurt (8 oz), Great Value Powdered Peanut Butter. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shake Those Pounds's weight history
|