Weigh In record (no journal entry) for 16 July 2022
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253.1 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 July 2022:
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225 kcal
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Fat: 4.20g | Prot: 6.20g | Carb: 36.00g.
Breakfast: Havregryn Lettkokte 60g. more...
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gaining 13.9 lb a week
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