Weigh In record (no journal entry) for 01 September 2014
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335.8 lb
Lost so far: 40.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2014:
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1370 kcal
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Fat: 28.57g | Prot: 88.40g | Carb: 190.25g.
Breakfast: Gala Apples, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Banana, Talk Town Wheat Bread, Land O'Lakes Light Butter with Canola Oil. Lunch: Dole Shredded Lettuce, Green Giant Fresh Baby Cut Carrots, Daisy Sour Cream, Calidad Corn Tortillas (Tortillas de Maiz), Foster Farms Boneless & Skinless Chicken Breasts. Dinner: Fresh Selections Broccoli & Cauliflower, Ragu Light Parmesan Alfredo, TenderBird Boneless Skinless Chicken Breast Fillets, Barilla Rigatoni Pasta. more...
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3710 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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