ItsTime2013's Journal, 30 August 2014

336.4 lb Lost so far: 39.6 lb.    Still to go: 56.4 lb.    Diet followed reasonably well.

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1200 kcal

Fat: 18.89g | Prot: 85.29g | Carb: 172.95g.   Breakfast: Land O'Lakes Light Butter with Canola Oil, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Banana, Talk Town Wheat Bread. Lunch: S&W Canned Green Beans, Blue Ribbon Extra Long Grain Enriched Rice, TenderBird Boneless Skinless Chicken Breast Fillets. Dinner: Archer Farms Fuji Apples, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Snacks/Other: Yoplait Light Fat Free Yogurt - Harvest Peach. more...

3717 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...