ItsTime2013's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Fri 22nd: - - 3586* -
April 2015
Fri 10th: 620 * 52%
fat: 28.00g
|
protein: 25.00g
|
carbs: 63.00g
- -
February 2015
Tue 10th: 1195 * 100%
fat: 36.68g
|
protein: 87.64g
|
carbs: 134.47g
3597*  2402
Tue 3rd: 1242 * 104%
fat: 27.48g
|
protein: 99.52g
|
carbs: 158.77g
- -
Mon 2nd: 1201 * 100%
fat: 39.30g
|
protein: 76.84g
|
carbs: 145.29g
- -
Sun 1st: 1251 * 104%
fat: 29.99g
|
protein: 97.08g
|
carbs: 150.48g
- -
January 2015
Sun 11th: 1001 * 83%
fat: 24.35g
|
protein: 57.63g
|
carbs: 145.13g
- -
December 2014
Mon 8th: 130 * 5%
fat: 9.50g
|
protein: 11.00g
|
carbs: 2.00g
- -
Sun 7th: 416 * 15%
fat: 34.12g
|
protein: 15.98g
|
carbs: 6.00g
- -
Mon 1st: 515 * 19%
fat: 13.54g
|
protein: 13.06g
|
carbs: 91.32g
- -
November 2014
Sun 16th: 246 * 9%
fat: 22.49g
|
protein: 8.41g
|
carbs: 1.39g
- -
Mon 10th: 390 * 14%
fat: 11.50g
|
protein: 38.00g
|
carbs: 34.00g
- -
Wed 5th: - - 3772* -
Mon 3rd: - - 3736* -
October 2014
Sun 19th: 922 * 34%
fat: 15.20g
|
protein: 50.12g
|
carbs: 153.13g
- -
Sat 18th: 831 * 31%
fat: 18.30g
|
protein: 42.54g
|
carbs: 132.58g
- -
Fri 17th: 874 * 32%
fat: 11.00g
|
protein: 38.38g
|
carbs: 158.60g
- -
Fri 10th: 888 * 33%
fat: 16.85g
|
protein: 33.87g
|
carbs: 155.88g
- -
Wed 8th: 210 * 8%
fat: 3.50g
|
protein: 5.00g
|
carbs: 42.00g
- -
Mon 6th: 1392 * 52%
fat: 28.42g
|
protein: 17.14g
|
carbs: 258.47g
- -
Sun 5th: 1199 * 44%
fat: 13.21g
|
protein: 82.08g
|
carbs: 206.51g
- -
Sat 4th: 1142 * 42%
fat: 6.04g
|
protein: 78.98g
|
carbs: 197.55g
- -
September 2014
Thu 18th: - - 3816* -
Tue 16th: 1192 * 44%
fat: 27.78g
|
protein: 78.66g
|
carbs: 165.90g
- -

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