Weigh In record (no journal entry) for 20 August 2014
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337.2 lb
Lost so far: 38.8 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2014:
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1575 kcal
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Fat: 52.44g | Prot: 100.44g | Carb: 185.92g.
Breakfast: Chiquita Banana, Egg, Green Mountain Farms Whipped Greek Yogurt Cream Cheese, Splenda No Calorie Sweetener Packets, Lipton Green Tea, Nature's Harvest 100% Stone Ground Whole Wheat Bread. Lunch: Taco Bell Border Sauce - Hot, Stacy's Pita Chip Company Simply Naked Pita Chips, Daisy Sour Cream, Dole Shredded Lettuce, Roma Tomatoes, Oscar Mayer Real Bacon Pieces, Avocados, TenderBird Boneless Skinless Chicken Breast Fillets. Dinner: Sargento Deli Style Sliced Natural Cheddar Cheese, Kraft Thick 'N Spicy Brown Sugar Barbeque Sauce, Broccoli, Foster Farms Boneless & Skinless Chicken Breasts, Heinz Tomato Ketchup, Dole Russet Potatoes. Snacks/Other: Yoplait Light Fat Free Yogurt - Harvest Peach, Gala Apples. more...
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losing 0.5 lb a week
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