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42%
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180.9 lb
Lost so far: 56.1 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2022:
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1772 kcal
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Fat: 65.23g | Prot: 162.87g | Carb: 129.57g.
Breakfast: Turkey Bacon, Happy Farms Finely Shredded Reduced Fat Sharp Cheddar Cheese, 100% Whole Grain Oatmeal, Chia Seeds, Personalized Protein Powder, 100% Liquid Egg Whites, Jams, Preserves, Marmalades (Low Sugar), All Whites 100% Liquid Egg Whites. Lunch: Newman's Own Greek Vinaigrette Dressing, Happy Farms Crumbled Reduced Fat Feta Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Deep Fried Potato French Fries (from Frozen), Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - French Vanilla. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon) , Zachary Chocolate Covered Marshmallow Eggs, Great Value Powdered Peanut Butter, Jams, Preserves, Marmalades (Low Sugar), Chobani 0% Plain Greek Yogurt (8 oz). more...
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losing 6.3 lb a week
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