Weigh In record (no journal entry) for 23 May 2011
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242.8 lb
Lost so far: 17.2 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2011:
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2200 kcal
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Fat: 162.86g | Prot: 122.76g | Carb: 67.91g.
Breakfast: polaner all fruit sugar free, One Minute Flax Meal Muffin, atkins milk chocolate delight shake, coffee, bacon, eggs, cheddar cheese. Lunch: atkins peanut butter crisp , Iced Tea (Large). Dinner: Whole Green Beans, coleslaw low carbed, Kings chicken. Snacks/Other: Atkins Endulge Chocolate Coconut Bar, bacon, fake fudge, pork rinds. more...
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losing 2.8 lb a week
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