tlhamon's Journal, 15 July 2022

9.6

102.6 lb Lost so far: 13.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2641 kcal

Fat: 98.73g | Prot: 149.65g | Carb: 291.85g.   Breakfast: Quaker 100% Whole Grain Oatmeal, The Original Donut Shop Coffee Mocha Latte, Brownberry Superior Keto Bread, Skippy Creamy Peanut Butter, Anthony's Psyllium Husk Powder, MuscleTech Phase8. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), PowerBar ProteinPlus - Vanilla. Dinner: Cheese Pizza. Snacks/Other: Stride Sugarfree Sweet Peppermint Gum, Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey). more...

2728 kcal

Activities & Exercise: Driving - 15 minutes, Yard Work (gardening) - 6 hours, Sleeping - 8 hours and 5 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 30 minutes, Standing - 4 hours and 10 minutes. more...