billtech66's Journal, 23 May 2011

154.8 yest
154.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 May 2011:
2309 kcal Fat: 89.56g | Prot: 95.98g | Carb: 291.38g.   Breakfast: Patisserie&ChocCake TJ's, Cherry & Cabernet wine preserves, Lewis Labs (10g) Brewer's Yeast, Daily Bread Sprouted Whole Grain Sodium Free, Org almond butter(no salt added), spirulina seaweed (Dried). Lunch: Petite Brownie Bites, Asian Salad Kit, Chicken Breast (Skin Not Eaten). Snacks/Other: York Peppermint Patty (39g FULL Size). more...
gaining 3.9 lb a week

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