shannaghan's Journal, 01 September 2014

32.3 bmi 38.3 bf

225.4 lb Lost so far: 0 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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1536 kcal

Fat: 47.36g | Prot: 89.52g | Carb: 170.50g.   Breakfast: Quaker Oakso with Milk. Lunch: Mashed Potato made with Milk (from Fresh), Beef Stew. Dinner: Bilash Egg Fried Rice, Asia Chinese Chicken Curry. Snacks/Other: Brooklea Duo Vanilla Chocolate Biscuits Yogurt, Coca-Cola Diet Coca-Cola (Can), Splenda Sweetner, Tesco Coffee Gold (with Skimmed Milk). more...

3038 kcal

Activities & Exercise: Shopping - 3 hours, Driving - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...