Weigh In record (no journal entry) for 14 July 2022
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259.0 lb
Lost so far: 18.7 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2022:
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1268 kcal
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Fat: 54.18g | Prot: 105.39g | Carb: 86.05g.
Breakfast: Café Cortado, Regimel Mermelada Mora , Soprole Mantequilla con Sal, Fuchs Pan de Molde Integral. Lunch: Ensalada Mixta, Pechuga de Pollo a la Plancha. Snacks/Other: Nescafé Dolce Gusto Capuccino, Gallo Snacks Chocoarroz. more...
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steady weight
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maratobi's weight history
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