Weigh In record (no journal entry) for 23 May 2011
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115.6 lb
Lost so far: 5.2 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2011:
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2136 kcal
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Fat: 56.70g | Prot: 73.80g | Carb: 332.12g.
Breakfast: Natural Chunky Peanut Butter, Fat Free Original Liquid Coffee Creamer, Brown Rice Bread. Lunch: Cooked Egg White, Crumbled Goat Cheese, Broccoli, carrot, spinach, Light Balsamic Vinaigrette, Cos or Romaine Lettuce, Cherry Tomatoes, Portabella Mushrooms, brown rice pasta. Dinner: diced tomatoes, dark chocolate, kidney beans, jasmine brown rice, green beans. Snacks/Other: Honey'd Corn Flakes, Trail Mix Fruit and Nut, Mini - Chocolate Chip, banana, Strawberries, Nonfat Strawberry Greek Yogurt. more...
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2175 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Standing - 3 hours, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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