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42.0%
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181.8 lb
Lost so far: 55.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2022:
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1762 kcal
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Fat: 42.50g | Prot: 176.93g | Carb: 168.36g.
Breakfast: Butter, Jams, Preserves, Marmalades (Low Sugar), 100% Liquid Egg Whites, Personalized Protein Powder, Chia Seeds, 100% Whole Grain Oatmeal. Lunch: Pineapple , Hillshire Farm Oven Roasted Turkey Breast, Happy Farms Sharp Cheddar Cheese Slices, 100% Liquid Egg Whites, Personalized Protein Powder, Chia Seeds, 100% Whole Grain Oatmeal. Dinner: Wellsley Farms Thai Sweet Chili Sauce, Quinoa (Cooked), Tyson Foods Boneless Skinless Chicken Breasts, Broccoli . Snacks/Other: Bananas , Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla, Friendly Farms 1% Cottage Cheese, Happy Farms Finely Shredded Reduced Fat Sharp Cheddar Cheese, All Whites 100% Liquid Egg Whites. more...
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gaining 4.9 lb a week
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