Tiffhoy's Journal, 23 May 2011

156.0 lb Lost so far: 5.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1197 kcal

Fat: 42.18g | Prot: 30.61g | Carb: 172.71g.   Breakfast: Hash Brown (from Fresh), Old Fashioned Grits, Egg Omelet or Scrambled Egg with Cheese. Lunch: Banana Nut Muffin. Dinner: Light & Lean Spinach Lasagna. more...

2244 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...