Weigh In record (no journal entry) for 30 July 2009
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137.4 lb
Lost so far: 14.6 lb.
Still to go: 7.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 July 2009:
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1411 kcal
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Fat: 56.66g | Prot: 66.25g | Carb: 178.90g.
Breakfast: Green Lemonade, spinach, egg white, tillamook reduced fat cheese, green onion, mushroom. Lunch: ketchup, onion, red pepper, sour cream, ground beef, butternut squash. Snacks/Other: chocolate chip cookie. more...
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1780 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 7.7 lb a week
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carmelly's weight history
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