Weigh In record (no journal entry) for 23 May 2011
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192.0 lb
Lost so far: 10.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2011:
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2255 kcal
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Fat: 72.62g | Prot: 170.29g | Carb: 229.09g.
Breakfast: Elite Series Pro Whey Advanced Protein Blend, Crisp Rice Cereal, Milk (Nonfat). Lunch: PowerPB All Natural Peanut Butter Blend, Grape Jelly, Puffed Rice Cake. Dinner: chicken taco. Snacks/Other: Elite Series Pro Whey Advanced Protein Blend, Milk (Nonfat), Small Curd Cottage Cheese 4% Milkfat, Biscotti, Almonds, Apple. more...
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2824 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 7 hours and 17 minutes, Sleeping - 8 hours. more...
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steady weight
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