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42.3%
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181.1 lb
Lost so far: 55.9 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2022:
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1931 kcal
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Fat: 74.11g | Prot: 162.50g | Carb: 151.86g.
Breakfast: Happy Farms Sharp Cheddar Cheese Slices, All Whites 100% Liquid Egg Whites, Never Any Chicken Breakfast Sausage, Great Value Powdered Peanut Butter, Jams, Preserves, Marmalades (Low Sugar), Chobani 0% Plain Greek Yogurt (8 oz). Lunch: Chobani 0% Plain Greek Yogurt (8 oz), Mezzetta Pitted Greek Kalamata Olives, Happy Farms Crumbled Reduced Fat Feta Cheese, Cucumber Salad with Vinegar, Newman's Own Greek Vinaigrette Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Quinoa (Cooked). Dinner: Great Value Cod Fillet, Goya Black Beans, City Barbeque Sweet Vinegar Slaw, Corn Tortilla. Snacks/Other: Herbalife ShapeWorks Beverage Mix - Wild Berry, Great Value White Cheese Mexican Style Queso Dip, On The Border Tortilla Chips. more...
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steady weight
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