Weigh In record (no journal entry) for 31 August 2014
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174.0 lb
Lost so far: 20.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2014:
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2242 kcal
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Fat: 81.84g | Prot: 65.69g | Carb: 229.27g.
Breakfast: Kirkland Signature Pitted Prunes, Quaker Corn Bran Squares, 1% Fat Milk, Tea with Milk. Lunch: President's Choice Mini Ciabatta Hamburger Buns, Pork, Hellmann's Real Mayonnaise, Orange, Tea with Milk, Unsalted Butter Stick. Dinner: Peach Pie, White Table Wine, Green Giant Mixed Vegetables, Mashed Potato made with Milk and Fat (from Dry), Baked or Broiled Salmon, Tea with Milk. Snacks/Other: Kirkland Signature Mixed Nuts, Crisps, Wine Cooler. more...
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losing 1.2 lb a week
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