Weigh In record (no journal entry) for 31 August 2014
|
214.8 lb
Lost so far: 44.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2014:
|
3321 kcal
|
Fat: 117.06g | Prot: 78.79g | Carb: 499.75g.
Breakfast: Eggo Nutri-Grain Blueberry Waffles, Coffee, 1% Fat Milk, Maple Grove Farms Pure Maple Syrup. Lunch: Mountain Dew Mountain Dew (20 oz), Panera Bread Tomato & Mozzarella Panini (Half), Panera Bread Roasted Turkey & Avocado BLT on Sourdough. Dinner: Onion Rings (Breaded and Fried), America's Choice Hot Dog Roll, Hebrew National Beef Franks, Bertucci's Tomato Mozzarella Caprese Salad, Weight Watchers Tricolor Pasta Salad, Heinz Tomato Ketchup, Deep Fried Potato French Fries (from Frozen), Great Value Breaded Chicken Patties, Martin's Potato Hamburger Rolls. Snacks/Other: Au Bon Pain Rainbow Chip Cookie, Brownie, Blueberry Pie (Two Crust), Gala Apples. more...
|
|
3749 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Boxing - 30 minutes, Resting - 5 hours, Standing - 30 minutes, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
|
losing 4.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GogglesPaesano's weight history
|