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Got hold of chip bag again and kept eating till practically all gone. Need to stop mindless eating body fat 43.5
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231.0 lb
Lost so far: 3.0 lb.
Still to go: 46.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 July 2009:
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970 kcal
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Fat: 15.23g | Prot: 47.42g | Carb: 176.75g.
Breakfast: Muscle Milk, Skim Milk, Post Shredded Wheat and Bran. Lunch: Apple, Healthy Choice five-spice beef and vegatables. Snacks/Other: Banana, Fiber One Chewy Bar. more...
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gaining 7.0 lb a week
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