Weigh In record (no journal entry) for 12 July 2022
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259.0 lb
Lost so far: 18.7 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2022:
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1566 kcal
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Fat: 90.78g | Prot: 70.42g | Carb: 147.51g.
Breakfast: Regimel Mermelada Mora , Colun Queso Fresco, Pan de Pita. Lunch: Ensalada Mixta, Ensalada Mixta, Charquicán. Snacks/Other: Evercrisp Cheezels, Cuisine & Co Semillas de Zapallo, Colun Queso Fresco, Gullón Barquillos de Choco. more...
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losing 10.8 lb a week
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