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41.8%
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181.1 lb
Lost so far: 55.9 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2022:
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1848 kcal
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Fat: 62.57g | Prot: 184.34g | Carb: 130.17g.
Breakfast: Watermelon, All Whites 100% Liquid Egg Whites, Happy Farms Reduced Fat American Cheese Singles, Never Any Chicken Breakfast Sausage. Lunch: Chosen Foods Avocado Oil Mayo, Turkey Bacon, L'oven Fresh Keto Friendly Original Tortilla Wrap, 100% Liquid Egg Whites, Personalized Protein Powder, Chia Seeds, 100% Whole Grain Oatmeal, Friendly Farms 1% Cottage Cheese, All Whites 100% Liquid Egg Whites. Dinner: Happy Farms Crumbled Reduced Fat Feta Cheese, Quinoa (Cooked), Mezzetta Pitted Greek Kalamata Olives, Cucumber Salad with Vinegar, Newman's Own Greek Vinaigrette Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Chobani 0% Plain Greek Yogurt (8 oz). Snacks/Other: All Whites 100% Liquid Egg Whites, Great Value Powdered Peanut Butter, Jams, Preserves, Marmalades (Low Sugar), Paskesz Ultra-Thin Rice Cake Squares. more...
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losing 11.9 lb a week
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