Weigh In record (no journal entry) for 22 May 2011
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177.0 lb
Lost so far: 26.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2011:
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1740 kcal
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Fat: 134.17g | Prot: 103.87g | Carb: 27.34g.
Breakfast: Heavy Whipping Cream Ultra Pasteurized, sugar free vanilla, coffee, bacon, fried egg, Crustless Bacon Spinach and Mushroom Quiche. Lunch: mt olive pickles, mozzarella, grilled chicken, lettuce. Dinner: Heavy Whipping Cream Ultra Pasteurized, sugar free vanilla, coffee, colby jack cheese, tomato, Onions, ground beef, green pepper. Snacks/Other: heavy whipping cream, sugar free jello, Cheesecake Pancakes. more...
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2314 kcal
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Activities & Exercise:
Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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 Comments
yay! I was surprised to see I lost weight... didnt expect to since I had gained 2 lbs a couple days after surgery. Guess everyting evened out.
22 May 11 by member: maw1966
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