Weigh In record (no journal entry) for 30 August 2014
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192.2 lb
Lost so far: 28.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2014:
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3843 kcal
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Fat: 154.15g | Prot: 99.33g | Carb: 479.11g.
Breakfast: ShopRite Coffee Creamer Hazelnut, Gatorade Gatorade Frost Glacier Freeze 6 Gallon Canister, PowerBar Gel Refuel Step 2 - Vanilla, Skippy Natural with Dark Chocolate, Espresso Coffee. Lunch: powerbar POWERBAR chocolate peanut butter, Tostitos Medium Salsa, Hass Avocado, Egg, American Cheese, Red Tomatoes. Dinner: Nabisco Chips Ahoy Oreo Creme filled, Franzia Fruity Red Sangria, New York Style Pizza Dough, Mozzarella Cheese (Whole Milk), Saladworks House Healthy Tuscan Italian Dressing, Barilla Four Cheese Tortelloni Pasta. Snacks/Other: turkey hill TKY HILL PHILLIES GRAND SLAM. more...
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3829 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Running - 7/mph - 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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