Weigh In record (no journal entry) for 11 July 2022
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260.6 lb
Lost so far: 17.2 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2022:
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1932 kcal
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Fat: 113.49g | Prot: 88.36g | Carb: 159.25g.
Breakfast: Queso de Cabra, Sopraval Pechuga de Pavo Cocida, Soprole Mantequilla con Sal, Pan de Pita Blanca. Lunch: Unimarc Media Palta, Ensalada Mixta, Lentejas con Arroz. Dinner: Cuisine & Co Semillas de Zapallo, Sopraval Pechuga de Pavo Cocida, Unimarc Media Palta, Queso de Cabra, Mayonesa, Castaño Pan Integral Light. more...
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gaining 7.7 lb a week
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