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One week on the atkins and i did ok but now i bought the book to better understand what im doing
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142.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 22 May 2011:
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1539 kcal
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Fat: 110.57g | Prot: 117.02g | Carb: 18.98g.
Breakfast: olive oil, reduced fat cheese, coffee, tomato, eggs. Lunch: best foods mayonnaise, tuna, salad. Dinner: olive oil, chicken, zucchini. Snacks/Other: atkins chocolate shake, pork skins. more...
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