Ade1973's Journal, 30 August 2014

Weigh In record (no journal entry) for 30 August 2014

182.1 lb Lost so far: 2.9 lb. Still to go: 21.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 August 2014:

680 kcal

Fat: 40.00g | Prot: 60.00g | Carb: 40.00g. Breakfast: Rich Caramel Protein Shake. more...

2478 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

losing 8.3 lb a week


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Ade1973's weight history