Weigh In record (no journal entry) for 22 May 2011
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240.0 lb
Lost so far: 80.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2011:
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1423 kcal
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Fat: 42.87g | Prot: 142.75g | Carb: 113.44g.
Breakfast: jimmy dean d-lights turkey sausage bowl, yoplait fat free peach yogurt. Lunch: Chipotle Black Bean Burger, turkey burger kirkland, sliced wheat bread kroger. Dinner: ken's light caesar dressing, fudge bar healthy choice, chicken breast. more...
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3401 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 20 minutes, Driving - 35 minutes, Weight Training (moderate) - 10 minutes, Exercise machine (slow) - 40 minutes, Sleeping - 6 hours, Resting - 15 hours and 15 minutes. more...
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gaining 4.2 lb a week
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