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41.7%
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182.8 lb
Lost so far: 54.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2022:
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1669 kcal
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Fat: 49.19g | Prot: 161.46g | Carb: 136.59g.
Breakfast: Godshall's Uncured Turkey Bacon, Happy Farms Reduced Fat American Cheese Singles, 100% Whole Grain Oatmeal, Chia Seeds, Personalized Protein Powder, 100% Liquid Egg Whites, All Whites 100% Liquid Egg Whites. Lunch: Chick-fil-A Chick-fil-A Sauce, White Rice, Tyson Foods Boneless Skinless Chicken Breasts, Happy Farms Deli Sliced Mild Cheddar Cheese, Hillshire Farm Oven Roasted Turkey Breast, Zucchini. Dinner: Kirkwood Smoked Turkey Sausage with Cheddar Cheese, Watermelon , Old El Paso Thick n' Chunky Salsa - Hot, Coleslaw , Pacific Natural Foods Organic Chicken Bone Broth, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Tres Leche Cake, Chobani 0% Plain Greek Yogurt (8 oz), Jams, Preserves, Marmalades (Low Sugar), Strawberries . more...
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losing 14.7 lb a week
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 Comments
after birthday 🎂 is gone great job
11 Jul 22 by member: ridemariel
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So funny how that works. 2 more to go but I’m excited to get back on track
11 Jul 22 by member: Shake Those Pounds
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