Chrisjea's Journal, 30 July 2009

170.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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521 kcal

Fat: 11.73g | Prot: 6.29g | Carb: 92.63g.   Breakfast: peach, jam, peanut butter, grapes, coffee. Snacks/Other: apple. more...

2529 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Desk Work - 7 hours and 15 minutes, Walking (slow) - 2/mph - 15 minutes, Driving - 40 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...