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YEA!!! Today I went under 190 lbs. I am going to roll around in that today. Tomorrow who knows. Still struggling with snacking. It is a constant battle and one I do not intend on losing. Old habits are so hard to break. I have found they appear without warning and it would be so easy to go back to the old ways. I know that is not an option and I really do not want to do it anyway. I like how I look and especially how good I feel. I have a spring in my step that I have not seen in several years. This is not a diet for me but a way of life and it is here to stay. Well I have to get ready for work so I will sign off. I hope you all have a great and successful day.
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189.2 lb
Lost so far: 63.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 July 2009:
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1118 kcal
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Fat: 15.81g | Prot: 72.38g | Carb: 186.89g.
Breakfast: medifast cocoa, water. Lunch: deli turkey slices, Whole Wheat Sandwich Thins, water, Select Mexican Style Chicken Tortilla Soup, GOLEAN High Protein & High Fiber Cereal. Dinner: water, Homestyle Salisbury Steak. Snacks/Other: hard pretzel. more...
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2866 kcal
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Activities & Exercise:
Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...
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losing 8.4 lb a week
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